Whether you're navigating anxiety, depression, postpartum challenges, or life transitions, individual therapy offers a safe, confidential space to explore your thoughts, emotions, and goals. Using Cognitive Behavioral Therapy (CBT), we’ll work together to challenge unhelpful thought patterns and develop practical strategies to support your emotional well-being.
I specialize in supporting:
Relationships require intentional care—especially during stressful or transitional times. I work with couples using the Gottman Method, a research-based framework to improve communication, deepen emotional connection, and rebuild trust.
I also offer support for:
Family dynamics can be complex and challenging. My family counseling services are here to help you navigate through the challenges and build stronger relationships. I work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Navigating your career path can be challenging, especially when you're not sure what direction to take. My career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, I am here to help.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.